MPhil Clinical Psychology
Advanced training in clinical assessment, diagnosis, and evidence-based therapeutic intervention.
Professional psychological support with compassionate care. I'm Upasna Shil, MPhil, Licensed Clinical Psychologist, dedicated to helping you navigate life's challenges and achieve emotional well-being.
Dedicated to your mental health and emotional well-being
With an MPhil in Clinical Psychology and over 3+ years of experience, I specialize in providing evidence-based therapeutic interventions for individuals, couples, and families. My approach combines cognitive-behavioral techniques with mindfulness-based practices to create lasting positive change.
Licensed practice backed by advanced clinical training and specialized certifications.
Advanced training in clinical assessment, diagnosis, and evidence-based therapeutic intervention.
Registered professional offering ethical, confidential, and clinically supervised mental health care.
Structured cognitive-behavioral approaches for lasting change.
Safe, sensitive support for healing after difficult experiences.
Inclusive, respectful therapy for LGBTQIA+ individuals and relationships.
Comprehensive psychological testing and diagnostic clarity.
Evidence-based support across the emotional, relational, and developmental challenges you may be facing.
Support for navigating worry, low mood, and emotional overwhelm.
Practical tools to cope with pressure, burnout, and daily demands.
Present-moment awareness for calmer thoughts and clearer living.
Gentle, trauma-informed care for processing difficult experiences.
Help with sleep difficulties, patterns, and behavioral challenges.
Strengthen communication, trust, and connection with your partner.
Guidance through work stress, transitions, and finding purpose.
Clear assessment and understanding of psychological patterns.
Age-appropriate support for young minds, teens, and families.
Professional mental health support tailored to your needs
One-on-one sessions focused on your personal growth, healing, and emotional well-being through evidence-based therapeutic approaches.
Relationship therapy to strengthen communication, resolve conflicts, and build deeper emotional connections between partners.
Comprehensive evaluations to understand your mental health needs and develop personalized treatment plans.
Corporate mental health programs, Employee Assistance Programs (EAP), and emotional wellness initiatives to promote employee well-being and organizational mental health.
Interactive, reflective sessions designed to support emotional awareness, regulation, and personal growth in a safe group learning environment.
Structured learning sessions for organizations, schools, and teams focused on mental well-being, communication, emotional resilience, and practical self-awareness tools.
Convenient and secure virtual therapy sessions from the comfort of your home, maintaining the same quality of care.
Specialized therapeutic support for children and adolescents, addressing developmental, emotional, and behavioral challenges through age-appropriate interventions.
Comprehensive programs to develop emotional intelligence, social skills, and self-awareness for individuals and groups of all ages.
Group learning for emotional wellness, clinical skills, and organizational well-being.
Evidence-based methods combined with compassionate care
We begin with a comprehensive evaluation to understand your unique challenges, strengths, and goals for therapy.
Based on your assessment, I create a tailored treatment plan using evidence-based therapeutic approaches.
Through regular sessions, we work collaboratively to implement strategies and track your progress toward healing.
Receive detailed psychological reports and analysis of your progress, including diagnostic insights and treatment outcomes.
As you grow stronger, we focus on maintaining progress and developing long-term coping strategies.
I'm here to support you on your journey to mental wellness
Hadapsar, Pune
HSR Layout, Bangalore
+91 84848 46980
consult.upasnashil@gmail.com
+91 84848 46980
Monday - Saturday: Upon availability
Sunday: Closed