Transform Your Mental
Wellness Journey

Professional psychological support with compassionate care. I'm Upasna Shil, MPhil, Licensed Clinical Psychologist, dedicated to helping you navigate life's challenges and achieve emotional well-being.

500+
Clients Helped
3+
Years Experience
80%
Success Rate
Healing and growth - Kintsugi bowl with sprouting plant symbolizing resilience and growth

About Upasna Shil

Dedicated to your mental health and emotional well-being

Compassionate Care, Professional Excellence

With an MPhil in Clinical Psychology and over 3+ years of experience, I specialize in providing evidence-based therapeutic interventions for individuals, couples, and families. My approach combines cognitive-behavioral techniques with mindfulness-based practices to create lasting positive change.

Upasna Shil, MPhil Clinical Psychologist
Professional credentials

Qualifications & Certifications

Licensed practice backed by advanced clinical training and specialized certifications.

Core qualification
MPhil Clinical Psychology

Advanced training in clinical assessment, diagnosis, and evidence-based therapeutic intervention.

Licensed to practice
Licensed Clinical Psychologist

Registered professional offering ethical, confidential, and clinically supervised mental health care.

Certification
Certified CBT Practitioner

Structured cognitive-behavioral approaches for lasting change.

Specialization
Trauma-Informed Care Specialist

Safe, sensitive support for healing after difficult experiences.

Affirmative care
Queer Affirmative Therapist

Inclusive, respectful therapy for LGBTQIA+ individuals and relationships.

Assessment
Psycho Diagnostics Expert

Comprehensive psychological testing and diagnostic clarity.

Clinical focus areas

Areas of Expertise

Evidence-based support across the emotional, relational, and developmental challenges you may be facing.

Mood & emotional health
Anxiety & Depression

Support for navigating worry, low mood, and emotional overwhelm.

Stress Management

Practical tools to cope with pressure, burnout, and daily demands.

Mindfulness Therapy

Present-moment awareness for calmer thoughts and clearer living.

Healing & recovery
Sleep & Behavioral Disorders

Help with sleep difficulties, patterns, and behavioral challenges.

Relationships & life transitions
Relationship Counseling

Strengthen communication, trust, and connection with your partner.

Career Counseling

Guidance through work stress, transitions, and finding purpose.

Clinical & developmental
Psycho Diagnosis

Clear assessment and understanding of psychological patterns.

Child & Adolescent Therapy

Age-appropriate support for young minds, teens, and families.

Therapeutic Services

Professional mental health support tailored to your needs

Individual Therapy

One-on-one sessions focused on your personal growth, healing, and emotional well-being through evidence-based therapeutic approaches.

  • Cognitive Behavioral Therapy (CBT)
  • Mindfulness-Based Interventions
  • Trauma-Focused Therapy
  • Solution-Focused Therapy
50 minutes per session
Book a Session

Couples Counseling

Relationship therapy to strengthen communication, resolve conflicts, and build deeper emotional connections between partners.

  • Communication Skills Training
  • Conflict Resolution
  • Intimacy & Trust Building
  • Pre-marital Counseling
60 minutes per session
Book a Session

Psychological Assessment

Comprehensive evaluations to understand your mental health needs and develop personalized treatment plans.

  • Diagnostic Assessments
  • Personality Testing
  • Cognitive Evaluations
  • Treatment Planning
90-120 minutes
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Workplace Wellness

Corporate mental health programs, Employee Assistance Programs (EAP), and emotional wellness initiatives to promote employee well-being and organizational mental health.

  • Employee Assistance Programs
  • Team Building Sessions
  • Burnout Prevention
  • Mental Health Training
Customized duration
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Workshops

Interactive, reflective sessions designed to support emotional awareness, regulation, and personal growth in a safe group learning environment.

  • Emotional Awareness
  • Stress & Regulation Skills
  • Reflective Group Learning
  • Practical Self-Care Tools
Custom formats available
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Training Seminars

Structured learning sessions for organizations, schools, and teams focused on mental well-being, communication, emotional resilience, and practical self-awareness tools.

  • Workplace Well-being
  • Communication & Resilience
  • School / Team Programs
  • Custom Seminar Design
For teams and institutions
Explore Training Seminars

Online Therapy

Convenient and secure virtual therapy sessions from the comfort of your home, maintaining the same quality of care.

  • Video Conferencing
  • Secure Platform
  • Flexible Scheduling
  • Same Quality Care
50 minutes per session
Book a Session

Child Therapy

Specialized therapeutic support for children and adolescents, addressing developmental, emotional, and behavioral challenges through age-appropriate interventions.

  • Play Therapy Techniques
  • Behavioral Interventions
  • Family Involvement
  • School Consultation
45 minutes per session
Book a Consultation

Social-Emotional Learning (SEL)

Comprehensive programs to develop emotional intelligence, social skills, and self-awareness for individuals and groups of all ages.

  • Emotional Regulation Skills
  • Social Skills Training
  • Self-Awareness Development
  • Relationship Building
60 minutes per session
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Session Pricing

Making therapy accessible for all.

Care that meets you where you are — with clarity, compassion, and no surprises.

  • Clear, upfront session rates in INR
  • Secure online payment when you're ready
  • Pick a time slot that suits your schedule
An open door with warm light and a growing plant, symbolizing accessible therapy and new beginnings

Workshops & Training Seminars

Group learning for emotional wellness, clinical skills, and organizational well-being.

A warm group workshop setting with people learning together in a supportive environment

My Scientific Approach

Evidence-based methods combined with compassionate care

01

Initial Assessment

We begin with a comprehensive evaluation to understand your unique challenges, strengths, and goals for therapy.

02

Personalized Treatment Plan

Based on your assessment, I create a tailored treatment plan using evidence-based therapeutic approaches.

03

Active Therapy Process

Through regular sessions, we work collaboratively to implement strategies and track your progress toward healing.

04

Analysis & Reports

Receive detailed psychological reports and analysis of your progress, including diagnostic insights and treatment outcomes.

05

Continued Support

As you grow stronger, we focus on maintaining progress and developing long-term coping strategies.

Get in Touch

I'm here to support you on your journey to mental wellness

Office Location

Hadapsar, Pune
HSR Layout, Bangalore

Phone

+91 84848 46980

Email

consult.upasnashil@gmail.com

WhatsApp

+91 84848 46980

Consulting Hours

Monday - Saturday: Upon availability
Sunday: Closed